Rest & Recharge at an Exclusive Sleep Retreat with Dr. Rebecca Robbins

Grand Wailea and Hilton have partnered with acclaimed sleep science expert Dr. Rebecca Robbins, an assistant professor in medicine and associate scientist at the Brigham and Women’s Hospital in Boston, on a Sleep Retreat to offer an immersive experience to help people achieve the best night’s rest possible.

The Sleep Retreats will provide an all-encompassing journey into the science and practice of achieving restful, restorative sleep. Participants will have the opportunity to engage in a series of Dr. Robbins-led activities, discussions, strategies and meditations focused on enhancing sleep quality.

In addition to Kilolani Spa services developed to mitigate jet lag, optimize circadian rhythms and release sleep-enhancing hormones, the program will include lectures that illuminate the science of restfulness, covering topics such as the foundations of sleep mechanics and sleep disorders and feature healthy, sleep-promoting meals and opportunities for guests to design a personalized sleep schedule, ensuring each guest leaves with the knowledge and practices needed to improve their daily routine.

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